on hygiene, health and self care
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[08.19.24]
neglected my journal again. it's been a busy couple weeks. i'll make a couple of entries at once to spread stuff out. i think i'm gonna give *actual* names to my blogposts now. i used to just name them at random, but it'd probably help to name them something more concise...
i started lifting and running again. i am learning a lot about proper health and taking good care of my body. it's hard to believe i have neglected it so long. it feels so good to exercise regularly! all of my life i have been sendentary and my parents always struggled with their weight, they never had good eating habits, were depressed/workaholics and that behavior rubbed off on me.
i've never been within the "overweight" bmi range so it's a little embarassing (yes, i know bmi doesn't account for muscle-- i am not worried about that haha.) then again, i have *never* had healthy eating habits. when I was rail thin it was out of self-neglect and being depressed, there was nothing healthy about me back then either. i think i did a lot of stress eating with school, work, moving twice in one year AGAIN. argh. i am trying to lose about 25 pounds or so. i have already lost five (and yes, its not water weight, i weigh in regularly x]), yay! i'm going all in-- tracking my macros, lifts, calorie counting, doing c25k etc.
i saw myself in some photos recently, and i sort of felt sad. i don't look terrible, but my appearance just looks a little neglected. my hair is in very bad shape (i would cut my own hair to save money but do so badly, i haven't cut it in a year and it is now thin, stringy and frizzy), i look a little too plump, sometimes my clothes look like they fit on me a little awkwardly (i have been slowly buying new clothes to replace all the hand-me-downs and ill-informed thrifts) or i look generally disheveled. partly my personality (i tend to be absent minded so some forgiveness is in order) but mostly i think it's neglect. i used to be much worse. i brush daily twice now, always wash my face morning and night, shower regularly, brush my hair, use deodorant. these are things i did much more sparsely/inconsisently before recently.
health is something you have to put a lot of effort into and learn about actively. it's not just something granted to you just because you don't have a serious ailment or your habits are common/socially acceptable (mine of which, most of them probably werent lol). on top of that, health is something people in poverty easily neglect because it takes so much effort, because being poor is so tiring already. and that goes widely dismissed as laziness or slobbishness when it is really the symptoms of someone totally overspent. it's very easy to see that now.
i remember 3 years ago during some of the worst times for me financially, i think i sent some items to a friend. and although i still think this was distasteful to say, he said they had a "poor person smell." i got really angry at the time, and just thought it was a tasteless statement to make laden with classism. but sadly through my own experiences, meeting people, seeing people on the train, i have come understood why he would say something like that. it is undeniably true that you can tell someones social strata by their hygiene. there is indeed a "poor person smell." i can only really understand this in hindsight, after experiencing the middle class once more to compare. (i still think it was a rude thing to say, though...)
i was chatting with a young man the other day, and i remember i asked him if he lived in chicago or if he just moved here. he paused, broke eyecontact, and said he moved. he was so disheveled looking, i could tell he was most likely unhoused. i wanted to help him but i didn't want to give unsolicited help or advice, or have an air of saviorhood. and i asked the question because i didn't want to presume his circumstances, i wanted to treat him like a normal person because he is one, just one a bad place. he enjoyed watching me and my friend group draw. we all drew pictures of him and he was super excited about it, he told us he used to draw. i encouraged him to pick it up again.
so yeah health has been on my mind a lot in general. i think i will see a stylist from now on and try to get my hair cut by a professional, it's what theyre for. people go to school for cutting hair, i dont think the money saved is really worth it, not that i had much of a choice before. maybe i will start styling it, just overall try to look a little more polished. i look like a shaggy dog rn hehe.. also, i have *always* wanted to get bloodwork done. and go see a derm about my thin hair + my skin in general. i have to get a mammogram cuz breast cancer runs in my family, i gotta take the cats to the vet for a checkup, one of them has started getting mats so HE needs a groomer....... its incredible how many choices i have to take care of myself that i didn't have before.